If you want to keep the meal AIP-friendly, avoid nightshade vegetables. Most simple veggie sides work well with this garlic ginger salmon. What should I serve with this garlic ginger salmon? Knowing how to convert recipes can be useful as there are so many more paleo recipes available than AIP recipes. You'll especially want to understand these differences if you plan to convert Paleo recipes to AIP. The two diets are similar but do have some key differences. The guide also includes a side-by-side comparison of the similarities and differences of Paleo and AIP. It includes a clear list of what foods the AIP diet allows and prohibits, tips for creating an AIP meal plan and 5 simple AIP dinner recipes. I know the Autoimmune Protocol diet can be overwhelming so I created a detailed guide. ![]() If you're new to AIP and want a guide for AIP for Beginners, check out my AIP Meal Plan Tips! Consuming lemons can also help protect against anemia and kidney stones. Studies show consuming produce with vitamin C helps prevent heart disease and stroke. This is important not only to fight colds but for long-term health. Just one lemon provides 51% of the daily recommended vitamin C. Buy raw local honey when possible as filtering the honey can diminish its nutrients. Honey has antibacterial and antioxidant properties, which are strongest in darker honey. While not super nutrient dense, coconut aminos are a great substitute for soy sauce to add some umami flavor while keeping your stir fry healthy and allergen free. Paleo-friendly, gluten free, and AIP-friendly, they contain about 1/3 of the amount of sodium per teaspoon as soy sauce. Coconut AminosĬoconut aminos contain the fermented sap of coconut palm trees and sea salt. Scientists believe these substantial health benefits may stem primarily from garlic's sulfur compounds such as allicin, diallyl disulfide and sallyl cysteine. Eating garlic may also help prevent colds and other minor illnesses. People have used Garlic in homeopathic remedies for thousands of years, as it may help reduce the risk of heart disease, high cholesterol and some types of cancer. Garlic (Beneficial Sulfur Compounds, Manganese, Vitamin B6, Vitamin C, Selenium) ![]() Ginger helps with nausea and indigestion and also provides antibacterial and antioxidant benefits. Wild salmon is higher in some nutrients, like potassium, than farmed salmon. Due to its selenium content, salmon is good for your thyroid and bone health. Studies show that omega-3s may help protect against heart disease. Salmon is particularly high in healthy fats and omega-3 fatty acids. Here is a summary of some of the nutrients this garlic ginger salmon provides: Salmon (Omega-3 Fatty Acids, B Vitamins, Potassium, Selenium) Whether or not you follow an AIP diet, this AIP dinner recipe is simple, full of flavor and quite nutritious. What is the nutrition like in this AIP dinner recipe? Remove salmon from marinade and bake for 15-18 minutes or cooked through/flaky. Want more AIP Dinners? Check out our Prep Dish AIP Meal Plans! I hope you enjoy this recipe! If you like the flavor of this marinade, try using it for other meats like bison or shrimp to give them a sweet and zesty twist! Preheat your oven to 300 F and bake for 20-25 minutes or just until you see the salmon turn slightly opaque in the middle and it flakes easily. Quick tip- If you're new to cooking fish or aren't yet confident with it, try cooking the salmon on a lower temperature so you're less likely to overcook it. You just have to halve the mushrooms, cut the acorn squash into 1/2″ crescents, toss them together with a little olive oil, salt, and pepper, and roast at 425 F for 20-30 minutes! I like to pair my honey ginger salmon with roasted mushrooms and acorn squash on the side to create a balanced, AIP-friendly meal. All the ingredients in this recipe are AIP-approved, and as a bonus, the salmon is packed with anti-inflammatory Omega-3s and marinated with ginger, which is also anti-inflammatory! This recipe is both gluten free and paleo and can be made keto if you skip the honey when making the marinade. AIP stands for “auto-immune protocol” and refers to a type of elimination diet that is used to reduce inflammation in the digestive tract in people with auto-immune conditions. ![]() Many users have been requesting recipes that are appropriate for the AIP diet. This AIP dinner hits the perfect balance between tasty and simple. Autoimmune Protocol (AIP) can seem restricting or overwhelming.
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